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Wellness

15 Tips to Stay Healthy this Fall

The weather will quickly change around here and as much as I love the fall season, it’s a tricky time to stay healthy.  Somehow, this time of the year is also a new beginning for so many of us as we’re sending children back to school, or fall activities are gearing up or we ourselves are trying new activities and classes.  It’s easy to not take care of ourselves and fall into bad habits.  I also find for so many people that as the weather get cooler and the days get shorter, their moods change.  We have less energy and feel increasingly tired.   So let’s avoid this and make it our best fall season yet.  Here are 15 tips to stay healthy this fall.  Give them a try.

15 Tips To Stay Healthy This Fall

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Biz Tips, Wellness

51 Self-Care Tips for Entrepreneurs to Boost Productivity

51 Self-Care Tips for Entrepreneurs

I work full-time and I’m a busy mom now trying to also create a freelance business on my own.  So, finding the right balance between home and work is always a struggle.  Of course, I’m constantly trying to fit everything in on my to-do list while managing stress and my emotional well-being.  Frankly, it can become overwhelming and it’s so easy to begin feeling unmotivated.  As well, it’s so easy to get distracted from your goals!   Therefore, this go-to list of 51 self-care tips for entrepreneurs is really important to create and use in my life.

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Wellness

8 Ways to Manage Stress Today

Do you know how to manage stress after a busy day? Life is busy, hectic, one to-do list after another.  Nowadays, it doesn’t really matter how old or young you are, you’re going to feel stressed out.  As parents, we do this to our children at a very young age by scheduling a myriad of activities throughout the week.  As adults, we’re managing lots of activities in different parts of our life, i.e.: career, managing the home, caring for children or older parents, finances, etc.  It’s endless!

8 ways to manage stress today

During the school year, it’s not unusual to still be in the kitchen at 9 p.m. still cleaning up or making lunches for the next day while mentally planning out the next day’s to-do list.  When I touch base with my neighbours, friends and colleagues, I’m sadly not surprised to find out that many others are experiencing the same thing as me.

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Wellness

4 EFFECTIVE TIPS TO REACH GOALS

Do you have hopes and dreams for yourself?  Do you have specific goals that you wish to achieve in your career, education, finances, or perhaps with your relationships?   If you haven’t thought about setting goals in any intentional way, then follow these 4 effective tips to reach your goals.

4 effective tips to reach your goals

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