The weather will quickly change around here and as much as I love the fall season, it’s a tricky time to stay healthy. Somehow, this time of the year is also a new beginning for so many of us as we’re sending children back to school, or fall activities are gearing up or we ourselves are trying new activities and classes. It’s easy to not take care of ourselves and fall into bad habits. I also find for so many people that as the weather get cooler and the days get shorter, their moods change. We have less energy and feel increasingly tired. So let’s avoid this and make it our best fall season yet. Here are 15 tips to stay healthy this fall. Give them a try.
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