Do you know how to manage stress after a busy day? Life is busy, hectic, one to-do list after another. Nowadays, it doesn’t really matter how old or young you are, you’re going to feel stressed out. As parents, we do this to our children at a very young age by scheduling a myriad of activities throughout the week. As adults, we’re managing lots of activities in different parts of our life, i.e.: career, managing the home, caring for children or older parents, finances, etc. It’s endless!
During the school year, it’s not unusual to still be in the kitchen at 9 p.m. still cleaning up or making lunches for the next day while mentally planning out the next day’s to-do list. When I touch base with my neighbours, friends and colleagues, I’m sadly not surprised to find out that many others are experiencing the same thing as me.